The Gracie Barra Fundamentals Class teaches basic principles of effective fighting. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.