The Espira Fundamentals Class teaches basic principles of effective fighting. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Espira students experience an overall improvement on their focus, energy and general well-being.